Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule and work in some healthy habits from the start, which is where this back to school workout routine comes in.
While your school experience may be a bit up in the air this semester, there’s no question your schedule will change. Whether you’re a teacher, student, or even a parent, going back to school is a schedule adjustment for all of the above.
How to Use this Workout Routine
With this workout routine, I wanted to aim for something simple, that wouldn’t require a huge time investment or any equipment. With the first few weeks of any new routine, it’s more-so important to establish healthy habits, and gain excitement for more to come.
That’s exactly what you’ll find in this routine – simple 5, 10, 15, 20-minute workouts you can add into your day as you find the time. Some will require a little more energy, while others will just be a relaxing time to stretch, which we all need in our lives.
I encourage you to use this workout routine as a suggestion. At the end of the day it’s up to you on any given day to listen to your body, cue into your stress levels, and decide what you need. As your guide, I’m here to tell you – even if you aren’t in the mood to exercise – some light form of movement is usually always a good idea, even when you’re stressed.
Example Schedule
Once again, this schedule is a suggestion for how you can use these workouts throughout your week. By all means, adapt this schedule to your needs! I don’t know your class schedule, I don’t know which days are harder for you, so do what’s best for you.
Week One
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10 Minute Dynamic Stretching Morning Routine
20 Minute No Repeat Full Body Workout
9 Exercises for Tight Muscles Mobility Routine
5 Minute Study Break Workout
10 Minute Essential Stretch
Lower Body Leg Finisher
REST
Week Two
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
20 Minute No Repeat Full Body Workout
10 Minute At Home Full Body Stretch
Home Core Workout for Beginners
9 Exercises for Tight Muscles Mobility Routine
15 Minute Lower Body Finisher
10 Minute Dynamic Stretching Morning Routine
REST
Week 1
Monday 10 Minute Dynamic Stretching Morning Routine Tuesday 20 Minute No Repeat Full Body Workout Wednesday 9 Exercises for Tight Muscles Mobility Routine Thursday 5 Minute Study Break Workout Friday 10 Minute Essential Stretch Saturday Lower Body Leg Finisher Sunday Rest & Recovery Day!
Week 2
And that’s it! Literally all of your workouts, here in one place. Super simple to use.
Bonus: Daily Cardio
What’s Next?
TWO-WEEK SUMMER WORKOUT BOOTCAMP
GET STRONG & TONED FOR SUMMER IN 4 WEEKS – SUMMER WORKOUT PROGRAM
WORKOUT PLAN FOR THE NEW YEAR 2020
5 MINUTE STUDY BREAK EXERCISE ROUTINE
Recommended Products:
Tri-Folding Exercise Mat
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Yoga Mat
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Yoga Mat Extra Wide and Length
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