How To Warm-Up For And Cool Down After A Run Cardio
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches are important if it’s a...
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6 Quick Workouts for Working or Studying at Home Fitness Programs
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We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for a test, it can be...
The Smart Way to Top Form: Tips for Your Training Plan Strength
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Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you don’t have the...
Bodyweight Circuit Training Plus Cardio Distance Test Fitness Programs
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This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. In this workout, you’ll...
New Year New Me: Workout Calendar Fitness Programs
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Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during our 30-day fitness program (you can find...
Should You Be Cross Training? Fitness Programs
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It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you reach your specific goals. Often...
Become Better Fitness Programs
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We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a time to reflect on the...
Stress & Exercise: How Chronic Stress Affects Your Workout Performance Health & Wellness
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What is Stress? What exactly is the meaning of “stress”? All of us will, at some point in our life, experience this unwanted emotion, but...
9 Calorie Scorching Low Impact Workouts Fitness Programs
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If you’re worried about your joints, new to working out or just getting back into the swing of things, low impact exercise is a safe...
Top At Home Workouts Fitness Programs
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How have you been with your at home workouts? People seem to be on one side or the other – more on top of their...