Should You Be Cross Training? Fitness Programs
It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you reach your specific goals. Often...
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Become Better Fitness Programs
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We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a time to reflect on the...
Stress & Exercise: How Chronic Stress Affects Your Workout Performance Health & Wellness
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What is Stress? What exactly is the meaning of “stress”? All of us will, at some point in our life, experience this unwanted emotion, but...
9 Calorie Scorching Low Impact Workouts Fitness Programs
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If you’re worried about your joints, new to working out or just getting back into the swing of things, low impact exercise is a safe...
Top At Home Workouts Fitness Programs
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How have you been with your at home workouts? People seem to be on one side or the other – more on top of their...
7 Quick and Effective Shoulder Strengthening Exercises for Strong Shoulders Strength
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Shoulder strengthening exercises are key to healthy, strong shoulders. Shoulders are very complex joints that we use daily from washing our hair to opening doors....
How and When to Include Static Stretching in Your Workout Program Fitness Programs
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Stretching is probably the first thing you cut out of your fitness schedule when you’re busy – but we all know we shouldn’t. In this...
Spine Health & Wellness: Tips & Exercises to Reduce Pain Health & Wellness
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Is back pain an ongoing crippling issue, that you deal with regularly? If so, don’t worry you’re not alone. For the past 20 years, back...
Bodyweight and Hiit Training Fitness Programs
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This is one of three workouts that can be completed on any Workout Day on your New Year, New You calendar. In this workout, you...
Hydration Day: How Much Water You Need Health & Wellness
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What is Hydration? Hydration is the process of absorbing water for use in every part of your body. Water is essential for life. Water makes...