How to Build Muscle for Women • Learn the Benefits of Muscle Growth Strength
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change and...
Author : workoutwiki
The 10 Best Speed Sleds Reviews
by workoutwiki
What are the best speed sleds? A speed sled is a piece of workout equipment that you put weights on before pushing along the ground. Speed...
Easy Strategies for Quality Sleep Health & Wellness
by workoutwiki
With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building a proper sleep schedule can...
How to get the running bug Fitness Tips
by workoutwiki
People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s...
Power Towers to Buy Reviews
by workoutwiki
Which are the best power towers to buy? In our opinion, power towers are the next best piece of home gym equipment, second only to...
Yoga Basics: Background and Benefits of Yoga Strength
by workoutwiki
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for beginners at Runtastic’s...
With a Pull Up Bar or Resistance Band Strength
by workoutwiki
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big...
Christmas Workout Idea: 10 Minute Ab Exercise Routine Fitness Programs
by workoutwiki
The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas; including a festive Christmas-inspired...
Pregnancy Exercise: All You Need to Know Before You Start Strength
by workoutwiki
Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can be hard to...
Does Running Build Muscle? Yes, So Does Resistance Training Cardio
by workoutwiki
Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance and build muscle...