Does Running Build Muscle? Yes, So Does Resistance Training Cardio
Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance and build muscle...
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Leaky Bladder? 4 Tips for Urinary Incontinence When Running Cardio
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by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed of her leaky...
Are personal trainers worth the money? Fitness Tips
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Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone...
Bumper Plates Reviews
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What are the best bumper plates on the market? Dream this up: you just crushed a new PR lift. It’s securely locked out overhead. Your...
Finish Strong with the Right Running Pace Cardio
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You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal time in mind....
Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups Cardio
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Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out for a run....
Back to Work and the Gym Health & Wellness
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Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19 pandemic. But what will that...
Improve Your Balance With These 12 Stability and Balance Exercises Strength
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Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at a time. This...
How to Start Working Out at Home – For Beginners Strength
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When was the last time you did squats? High school PE class? Or maybe you tried strength training as part of a home workout plan...
Podcast: Simple Strategies To Burn Fat Health & Wellness
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Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt & Kriss explore simple strategies that...