What is ground contact time balance? 5 Tips for improving running symmetry Cardio
The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you become a more...
Author : workoutwiki
How long does it take to lose fitness? Fitness Tips
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Sometimes, we have to take a break from exercise. Maybe there’s a mad period at work, and motivation fades. Or perhaps a global pandemic hits,...
What to do the Week Before a Half Marathon Cardio
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The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit in one last...
Sit Up Benches Reviews
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What are the best sit up benches? The best sit up bench for your home gym will offer quality, durability, and versatility without breaking the...
Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers Cardio
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You can always count on the people in your life—you share special moments with them and master challenges together. But have you tried connecting with...
Active Recovery: The Best Way to Spend Your Workout-Free Days Cardio
by workoutwiki
We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after a workout is...
Benefits and a 15-Minute Tabata Workout Strength
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“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered reasons why people...
Leg Extension Machines Reviews
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What are the best leg extension machines? Whether you dread leg day or are a die-hard fan, there’s no denying that leg day can be...
Most popular wearable fitness trackers for the gym Fitness Tips
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What’s on your wrist? If you don’t wear a fitness tracker, you could be missing out on a whole host of benefits that will help...
How a Mindfulness Journal Can Improve Your Quality of Life
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Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few. And...