Cardio What is ground contact time balance? 5 Tips for improving running symmetry Cardioworkoutwiki by workoutwiki The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you become a more...
Fitness Tips How long does it take to lose fitness? Fitness Tipsworkoutwiki by workoutwiki Sometimes, we have to take a break from exercise. Maybe there’s a mad period at work, and motivation fades. Or perhaps a global pandemic hits,...
Cardio What to do the Week Before a Half Marathon Cardioworkoutwiki by workoutwiki The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit in one last...
Reviews Sit Up Benches Reviewsworkoutwiki by workoutwiki What are the best sit up benches? The best sit up bench for your home gym will offer quality, durability, and versatility without breaking the...
Cardio Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers Cardioworkoutwiki by workoutwiki You can always count on the people in your life—you share special moments with them and master challenges together. But have you tried connecting with...
Cardio Active Recovery: The Best Way to Spend Your Workout-Free Days Cardioworkoutwiki by workoutwiki We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after a workout is...
Strength Benefits and a 15-Minute Tabata Workout Strengthworkoutwiki by workoutwiki “I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered reasons why people...
Reviews Leg Extension Machines Reviewsworkoutwiki by workoutwiki What are the best leg extension machines? Whether you dread leg day or are a die-hard fan, there’s no denying that leg day can be...
Fitness Tips Most popular wearable fitness trackers for the gym Fitness Tipsworkoutwiki by workoutwiki What’s on your wrist? If you don’t wear a fitness tracker, you could be missing out on a whole host of benefits that will help...
Strength How a Mindfulness Journal Can Improve Your Quality of Lifeworkoutwiki by workoutwiki Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few. And...