What is Intuitive Fitness? Health & Wellness
Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re full. Basically, you listen to...
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How many calories should I burn in the gym? Fitness Tips
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Most people find it easier to get motivated when they have a goal. So when you walk into the gym, you might think of a...
Menstrual Cycle, Period Cramps, and Fitness Cardio
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by Emily Lemon, Pauline Six, and Tina Sturm-Ornezeder There are days when you power through a HIIT workout with ease and then those days when...
My Morning Workout: Should I Exercise on an Empty Stomach? Strength
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Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running or working out...
High-Intensity Interval Training (HIIT) or Endurance Training: What’s Better for You? Cardio
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Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training (HIIT) falls into...
The 5 Best Inversion Tables to Buy Reviews
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For years, those suffering from back and joint pain have had to deal with a number of unproven and costly devices that offered no guarantee...
Want to Start to Run? This Beginner Running Plan Will Jump Start Your Program Cardio
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Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, and music –...
5 great pre-workout breakfast ideas Fitness Tips
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Working out in the morning can make you feel great for the rest of the day – but not if you feel light-headed and hungry!...
Sprained Ankle? How to Properly Treat Ankle Pain & Get Back To Running Cardio
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Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the injury or just...
What’s better for the body: running or walking? Fitness Tips
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When we think of exercising for health and fitness, our minds immediately go to running. To be healthier, I must run. Running means, I’m...