College Students’ Brief Guide To Health and Wellness: 10 Tips Health & Wellness
Going to college can be the most exciting time of your life. However, going to school and having other obligations like work, family, and socializing,...
Author : workoutwiki
Pes Anserine Bursitis: 6 Exercises to Treat Inner Knee Pain Cardio
by workoutwiki
Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus syndrome, medial or...
Best 30-Day Cycling Challenge for Beginners Fitness Programs
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Ready to get started on a cycling journey? A cycling challenge is a fun and effective way to get more comfortable on your indoor cycle bike and...
Muscle Growth for Better Health and Weight Loss Strength
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Being thin is not the same as being healthy. If you are someone who has never been happy with their weight or shape or body...
The best workout when you’re short on time Fitness Tips
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Home workouts were the breakout star of lockdown, with record numbers of us discovering just how varied home exercise can be. According to a 2020...
Stay Hydrated Tips Fitness Programs
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Sunny fam, welcome back! This week marks week two of the New Year New You 2022 Fitness Challenge. If you joined us for week one of the...
6 Compound Exercise Routines to Improve Workout Efficiency Health & Wellness
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How important are the exercises you choose for your workout? That might be a question you find yourself asking often before your workouts. The exercises...
Customer Appreciation Day Survey Results Health & Wellness
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July 12th is National ‘Get to Know Your Customers Day’, and this year we thought, what better way to celebrate than connect with the Sunny...
Training in the Heat: All About Heat Acclimation, Nutrition & Exercise Tips Cardio
by workoutwiki
by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days of spring can...
9 Plank Variations You Have to Try Strength
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I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level? Planks not only...