6 Compound Exercise Routines to Improve Workout Efficiency Health & Wellness
How important are the exercises you choose for your workout? That might be a question you find yourself asking often before your workouts. The exercises...
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Customer Appreciation Day Survey Results Health & Wellness
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July 12th is National ‘Get to Know Your Customers Day’, and this year we thought, what better way to celebrate than connect with the Sunny...
Training in the Heat: All About Heat Acclimation, Nutrition & Exercise Tips Cardio
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by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days of spring can...
9 Plank Variations You Have to Try Strength
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I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level? Planks not only...
Run For The Oceans 2022: Let’s make the impossible happen! Cardio
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Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save the date! From...
12 Tips To Avoid A Side Stitch When Running Cardio
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Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan in recovery...
How To Make Healthy Lifestyle Changes That Last Health & Wellness
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We’re one month into the year – how are your New Year’s Resolutions going? If your answer is something to the effect of ‘not so...
How to start lifting weights Fitness Tips
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We don’t want to admit it but walking out onto the gym floor when you’re new to lifting can be very intimidating. Everyone seems to...
30 Day Running Challenge For Beginners & New Runners Fitness Programs
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If you’re ready to start taking control of your health and fitness as a new beginning runner and build a habit of running, then this...
Resistance Bands to Buy Reviews
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Which are the best resistance bands to buy? Resistance bands come in all different shapes and sizes. However, they pretty much all serve the same...