Workout Recovery: What to Avoid on Workout Rest Days & 5 Tips to Use it Wisely Strength
You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may be tempting, but...
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8 Healthy New Year’s Resolutions Health & Wellness
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For many, the new year is a fresh start and an exciting time to set some goals for self-improvement. For some, this means setting health-based...
Ten Tips to Reduce Body Fat Fitness Programs
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① Set Effective Goals – While deciding you should workout more is commendable, it isn’t specific. An effective goal needs to be clear, realistic, and...
How to Find Your 10K Race Pace ► Download Running Pace Chart Cardio
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A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 to 60 minutes and are...
Dry Land Training for Ski Season Strength
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The colder months are fast approaching, and as the temperature drops, the winter stoke starts to rise. If you want to make the most out...
Barbell Collars Reviews
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What are the best barbell collars? The best barbell collars are a must-have tool for weightlifters that lift heavy weights and need the confidence and...
Do you need to stretch before a workout? Fitness Tips
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Starting from P.E at school, we’ve always been told to stretch before exercise. Before football practice. At the start of a run. First thing in...
Women in Sports: How Kathrine Switzer, Steffi Graf, and Asma Elbadawi Broke Barriers Cardio
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What are your barriers and how are you breaking them? Who inspires you to get up and keep going, to keep up the fight despite...
Relaxation Tips to Reduce Stress Health & Wellness
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With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These 6 simple tips below are...
6 Exercises for Customized Home Workouts Strength
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We all have our favorite home workouts. What puts a smile on your face? Is it getting the adrenaline pumping with a HIIT workout? The...