5-Day Thanksgiving Workout Plan Fitness Programs
As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving...
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Improve Your Fitness With the Fartlek Training Method Cardio
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Fartlek Training Definition: The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in 1930....
7 Tips to Get Moving Strength
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“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It is a challenge...
Combining HIIT Workouts with Strength Training and Running for a Complete Fitness Plan Cardio
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High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how...
Preacher Curl Benches Reviews
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What are the best preacher curl benches? Having the best preacher curl bench is essential for building bicep strength and achieving those highly sought-after bicep...
5 things to do to hit your fitness reset button Fitness Tips
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Ready to reset your fitness plans after the summer break? Here are 5 ways to find your perfect routine. Why you might need to reset...
How to Prepare for a 10k Run: Beginners-Advanced Cardio
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Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run...
Why Posture Is Important Health & Wellness
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Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours, using phones and tablets excessively, working...
Battle Ropes Reviews
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What are the best battle ropes? The battle rope is an absolutely essential piece of equipment to have in your workout regime. Not only do...
Preparing for a Half Marathon: 12 Tips + Free Training Plan for Women Runners Cardio
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Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy...