12 Day Winter Workout Program Fitness Programs
We all know a regular workout routine is so important for staying fit and healthy, yet winter season rolls around and motivation flies out the...
Author : workoutwiki
Is the Running Afterburn Effect Real? Find Out the Truth! Cardio
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What happens when you finish your workout? Does the body continue burning extra calories? Here’s how the afterburn effect for runners works and what you...
How to Do a Pullup: Muscles Targeted, Exercises & Tips Health & Wellness
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Odds are, you don’t need me to tell you pull ups are one of the most challenging exercises you can do for your back and...
Complete Guide to Choosing the Best Running Shoes for You Cardio
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The best running shoes for you are the ones that keep you healthy and achieving your health and fitness goals. If you run or work...
A guide to the bulk and cut Fitness Tips
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The fitness world brings a lot of jargon, especially around weight training. If you’re new to the scene, you might have heard the terms’ bulking’...
30 Day Summer Body Fitness Challenge – 4 Week Bootcamp Fitness Programs
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Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this 30-Day Summer Body Fitness Challenge?...
Why Go Jogging When You Can Go Plogging? Cardio
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Written by Maïlys Dussert, adidas Runner Paris Plogging is a Swedish fitness trend sweeping the globe. No, it’s not a crazy workout fad or dance...
Combining HIIT Workouts with Strength Training and Running for a Complete Fitness Plan Strength
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High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how...
Get Started With High-Intensity Interval Training ► Top 6 HIIT Benefits Cardio
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Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself skipping workouts because...
Common Gym Equipment Decoded: Part 1 Fitness Tips
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Walking in to your local Hussle gym should always be a positive experience. You’re setting new standards for yourself, taking charge of your physical and...