Fitness Programs

Bodyweight and Hiit Training Fitness Programs

This is one of three workouts that can be completed on any Workout Day on your New Year, New You calendar. In this workout, you will perform combination of high-intensity interval training and bodyweight training to help you burn maximal calories over the 60-minute workout. Exercises 3 through 5 are to be performed as a circuit.

Complete the first set of body weight squats before moving on to pushups. After you complete the first set of front planks, start the second set of bodyweight squats. Exercise type, time, sets, reps, rest, intensity, and instructions can all be found on the workout card.

WORKOUT PLAN FOR THE NEW YEAR 2020

NEW YEAR NEW YOU, WORKOUT B: HIGH-INTENSITY CARDIO & BODYWEIGHT CIRCUIT TRAINING

NEW YEAR NEW YOU, WORKOUT C: BODYWEIGHT CIRCUIT TRAINING PLUS CARDIO DISTANCE TEST

NEW YEAR NEW YOU, WORKOUT D: WEEKEND WARRIOR WORKOUT

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25lb Chrome Adjustable Dumbbell

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