This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. In this workout, you’ll perform a combination of a full-body cardio, bodyweight circuit. You’ll also undertake a cardio distance test to help you burn maximal calories over the 60-minute workout.
Exercises 2 through 5 are to be performed as a circuit. Complete the first set of stationary lunges before moving on to plank pushups. After you complete the first set of lying hip extensions, start the second set of stationary lunges.
WORKOUT PLAN FOR THE NEW YEAR 2020
NEW YEAR NEW YOU, WORKOUT A: BODYWEIGHT AND HIIT TRAINING
NEW YEAR NEW YOU, WORKOUT B: HIGH-INTENSITY CARDIO & BODYWEIGHT CIRCUIT TRAINING
NEW YEAR NEW YOU, WORKOUT D: WEEKEND WARRIOR WORKOUT
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