Category : Cardio

by Emily Lemon, Pauline Six, and Tina Sturm-Ornezeder  There are days when you power through a HIIT workout with ease and then those days when...

Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training (HIIT) falls into...

Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, and music –...

Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the injury or just...

The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. A blister on your foot...

Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus syndrome, medial or...

by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days of spring can...

Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save the date! From...

Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan in recovery...

For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to running is no...