Category : Cardio

A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 to 60 minutes and are...

What are your barriers and how are you breaking them? Who inspires you to get up and keep going, to keep up the fight despite...

Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without warning,...

Fartlek Training Definition: The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in 1930....

High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how...

Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run...

Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy...

If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test your mental toughness....

Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start your workout? If so, there...

When we exercise, our body uses carbohydrates, fat, and acids to propel our movement. Some types of exercise burn fat more effectively. The intensity level...