Category : Cardio

As the days get longer and the sun stronger, we remember how important it is to adapt our exercise routine to avoid the hottest times...

What happens when you finish your workout? Does the body continue burning extra calories? Here’s how the afterburn effect for runners works and what you...

The best running shoes for you are the ones that keep you healthy and achieving your health and fitness goals. If you run or work...

Written by Maïlys Dussert, adidas Runner Paris Plogging is a Swedish fitness trend sweeping the globe. No, it’s not a crazy workout fad or dance...

Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself skipping workouts because...

Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks second....

Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches are important if it’s a...

Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance and build muscle...

by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed of her leaky...

You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal time in mind....