Category : Cardio

Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out for a run....

The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you become a more...

The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit in one last...

You can always count on the people in your life—you share special moments with them and master challenges together. But have you tried connecting with...

We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after a workout is...

Contrary to popular belief, not all runners are early risers. If the thought of waking up a 6 a.m. to get in an early session...

You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max and inter-muscular oxygen...

You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 kilometers. After this,...

Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength training is the only way...

Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the most frequent problems runners face...