Category : Fitness Programs

HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short bursts...

Updated on 9/9/2021 Showing up is half the battle. No, it really is. Because once you start something, you will most likely finish it and...

If you’re interested in losing weight, it’s important we set the precedent from the start – losing weight takes time, and dedication. That’s right, there’s...

We all know a regular workout routine is so important for staying fit and healthy, yet winter season rolls around and motivation flies out the...

Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this 30-Day Summer Body Fitness Challenge?...

Updated on 12/29/2021 So, you’ve decided to make some changes this year and are looking for a New Year Fitness Challenge to kick off your...

Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular system. A workout that can...

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for a test, it can be...

This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. In this workout, you’ll...

Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during our 30-day fitness program (you can find...