Category : Fitness Programs

It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you reach your specific goals. Often...

We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a time to reflect on the...

If you’re worried about your joints, new to working out or just getting back into the swing of things, low impact exercise is a safe...

How have you been with your at home workouts? People seem to be on one side or the other – more on top of their...

Stretching is probably the first thing you cut out of your fitness schedule when you’re busy – but we all know we shouldn’t. In this...

This is one of three workouts that can be completed on any Workout Day on your New Year, New You calendar. In this workout, you...

Happy New Year, Sunny fam! The start of a New Year is always a great opportunity to reflect and set some goals for the year...

Use this workout card to keep track of the activities you complete during the weekend on your New Year, New Me calendar. You may choose...

The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas; including a festive Christmas-inspired...

Keeping the whole family fit and healthy is more important now than ever before. Starting a family fitness challenge is a great way to keep...