Category : Health & Wellness

Have you ever wondered the best ways determine your current fitness level? While bathroom scales are a dime a dozen, they aren’t the only indicators...

Oxford Dictionaries define selfie as “a photograph that one has taken of oneself, typically with a smartphone or webcam and uploaded to a social media...

Odds are, you don’t need me to tell you pull ups are one of the most challenging exercises you can do for your back and...

Researchers have found supporting evidence that suggests you can significantly reduce your risk of breast cancer by increasing your physical activity. While it may not...

Take a few moments out of your day to enjoy this fun fitness and health quiz that will test your understanding on how to accomplish...

RISK FACTORS Did you know after skin cancer, breast cancer is the most diagnosed cancer in women across the United States? Breast cancer can also...

What is Stress? What exactly is the meaning of “stress”? All of us will, at some point in our life, experience this unwanted emotion, but...

Is back pain an ongoing crippling issue, that you deal with regularly? If so, don’t worry you’re not alone. For the past 20 years, back...

What is Hydration? Hydration is the process of absorbing water for use in every part of your body. Water is essential for life. Water makes...

With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building a proper sleep schedule can...