Category : Strength

Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running or working out...

The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of...

So, are you starting to experience pain in your neck, shoulders, and back from sitting too much? It’s time for some yoga exercises to help...

Being thin is not the same as being healthy. If you are someone who has never been happy with their weight or shape or body...

I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level? Planks not only...

Squats are a common lower body exercise that you’ll find in most workout programs. If done correctly, they can be super beneficial for your fitness...

You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may be tempting, but...

The colder months are fast approaching, and as the temperature drops, the winter stoke starts to rise. If you want to make the most out...

We all have our favorite home workouts. What puts a smile on your face? Is it getting the adrenaline pumping with a HIIT workout? The...

“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It is a challenge...