Category : Strength

Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change and...

Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for beginners at Runtastic’s...

Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big...

Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can be hard to...

Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at a time. This...

When was the last time you did squats? High school PE class? Or maybe you tried strength training as part of a home workout plan...

“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered reasons why people...

Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few. And...

You probably clicked on this post because you want tips on how to get rid of cellulite. We are very aware of how society teaches...

Saggy chest tissue or chest fat can lower self-confidence for many men. But with the right diet, cardio, bodyweight exercises, and resistance training, it’s possible...