Understanding Training Frequency
Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals. Training frequency can be described as how many times you work out per week, and the number of times you complete a certain type of workout per week. The ideal training frequency will depend on a variety of factors. Training experience, training age, type of training, training length, and goal as all factors that should be looked at to help find the best training frequency to help you meet you specific goals. For example, if your goal is to run a marathon, you may need to complete two to five running workouts per week. If your goal is to gain strength in your lower body, you may need to perform 2-5 lower body strength training sessions per week. For many, it’s hard enough to stick to any routine, let alone thinking about how their training frequency is affecting their results. So what should you do?
Why you should choose full body training
A good place to start is by understanding the need to target and train your whole body. You may want bigger glutes, stronger arms, chiseled abs, or strength to do a pushup. All of those goals are fine, but if start to train for only one goal, you will be neglecting all the other parts of your body that need attention as well. For this reason it is critical that you train every part of your body to avoid training one area too much and other areas too little. Overtraining and undertraining certain muscle groups can increase your risk of injury and decrease your physical performance. This is where full body training program can help the most. A well-made full body training program can give you the ability to gain strength, increase lean muscle, increase performance, and build endurance. Full body training is also generally safe for most exercisers no matter what their training experience.
Full Body training program examples
A classic example of what a full body training routine could involve training each muscle group three times per week. During each training session you would choose one or two exercises to train your legs, back, chest, arms, shoulders, and core. While this type of full body training program is effective, I can take a bit more time to complete since there are several exercises to complete each training session. A good way to increase the efficiency of your full body workouts, is to choose exercises that involve several muscle groups. For example, you could train your whole body by performing squats, deadlifts, pushups, pull ups, shoulder press, seated rows, bicep curls, tricep kickbacks, and lateral raises as part of your training session, or you could perform a training session focusing only on completing several sets of power clean and jerks.
Full Body training workout examples
There are plenty of ways you can create a full body training program with a variety of different types of exercises and equipment. With strength training equipment, you can target different muscle groups to gain strength and develop lean musculature. With full body cardio equipment, you can involve major muscle groups to help you increase your calorie and fat burning potential. Check out some of these great full body works to help you reach your health and fitness goals.
Full Body Circuit
Dumbbell Full Body Workout
Barbell Complex Workout
HOW TO KNOW YOUR FITNESS ROUTINE IS WORKING
HOW BUILDING MUSCLES INCREASES PERFORMANCE
HOW TO GET TONED GLUTES
HOW TO DO A PUSHUP
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