Leaky Bladder? 4 Tips for Urinary Incontinence When Running Cardio
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed of her leaky
Home
Page 15
Are personal trainers worth the money? Fitness Tips
Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone
Bumper Plates Reviews
What are the best bumper plates on the market? Dream this up: you just crushed a new PR lift. It’s securely locked out overhead. Your
Finish Strong with the Right Running Pace Cardio
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal time in mind.
Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups Cardio
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out for a run.
Back to Work and the Gym Health & Wellness
Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19 pandemic. But what will that
Improve Your Balance With These 12 Stability and Balance Exercises Strength
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at a time. This
How to Start Working Out at Home – For Beginners Strength
When was the last time you did squats? High school PE class? Or maybe you tried strength training as part of a home workout plan
Podcast: Simple Strategies To Burn Fat Health & Wellness
Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt & Kriss explore simple strategies that
What is ground contact time balance? 5 Tips for improving running symmetry Cardio
The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you become a more