Back to Work and the Gym Health & Wellness
Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19 pandemic. But what will that
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Improve Your Balance With These 12 Stability and Balance Exercises Strength
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at a time. This
How to Start Working Out at Home – For Beginners Strength
When was the last time you did squats? High school PE class? Or maybe you tried strength training as part of a home workout plan
Podcast: Simple Strategies To Burn Fat Health & Wellness
Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt & Kriss explore simple strategies that
What is ground contact time balance? 5 Tips for improving running symmetry Cardio
The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you become a more
How long does it take to lose fitness? Fitness Tips
Sometimes, we have to take a break from exercise. Maybe there’s a mad period at work, and motivation fades. Or perhaps a global pandemic hits,
What to do the Week Before a Half Marathon Cardio
The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit in one last
Sit Up Benches Reviews
What are the best sit up benches? The best sit up bench for your home gym will offer quality, durability, and versatility without breaking the
Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers Cardio
You can always count on the people in your life—you share special moments with them and master challenges together. But have you tried connecting with
Active Recovery: The Best Way to Spend Your Workout-Free Days Cardio
We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after a workout is