Beginners’ Guide To The Gym Fitness Tips
Ready to start your fitness journey? Your local gym has everything you need to make the first step – encouraging atmosphere, equipment, and advice. We
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Night Runners vs. Morning Runners Cardio
Contrary to popular belief, not all runners are early risers. If the thought of waking up a 6 a.m. to get in an early session
How to Start a Family Fitness Challenge Fitness Programs
Keeping the whole family fit and healthy is more important now than ever before. Starting a family fitness challenge is a great way to keep
How to Know When You Need to Gain Weight for Your Health Health & Wellness
Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people, but the process of gaining
Breathing Techniques: How to Breathe While Running Cardio
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max and inter-muscular oxygen
Yoga Benefits for Women & Men: Mental & Physical Health & Wellness
What is yoga? Yoga is an ancient discipline designed to bring balance and health to the individual’s physical, mental, emotional, and spiritual dimensions (2). It’s
The 10 Best Curl Bars Reviews
What are the best curl bars? A curl bar is a weightlifting bar designed for upper body training, as with each lift, you build strength
Top 10 Tips for Building Your Best Summer Body Fitness Programs
If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips to help you look and
Using adidas Running to Track Running Shoe Lifespan + Bonus Tips Cardio
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 kilometers. After this,
Why You Should Add Kettlebell Workouts to Exercise Routines Health & Wellness
Have you ever used a kettlebell? You’ve probably seen them at the gym or may have been lucky to have a trainer teach you how