Which Workout Would Get Best Results? Health & Wellness
For years, Low-Intensity Steady State (LISS) cardio has been used to boost cardiovascular health and enhance fat loss by increasing calorie burn. Recently, High-Intensity Interval
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Does Running Increase Testosterone? Cardio
Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength training is the only way
Balance in Fitness Routine Fitness Programs
Welcome to week three of 2022, and week three the New Year New You 2022 Fitness Challenge. We made it! If you joined us for week
7 Exercises to Treat Iliotibial Band Syndrome, or IT Band Syndrome Cardio
Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the most frequent problems runners face
Home Gyms Reviews
What are the best home gyms? Home gyms are compact units of gym equipment designed for multiple exercises all at one station. A multi-gym setup
Setting Realistic Fitness Goals For The New Year Fitness Tips
New Year is the perfect time of year to review, assess, and set new goals. Are you using the best goal-setting methods to set yourself
Fun Couple’s Workout: 7 Exercises to Try This Valentine’s Day Health & Wellness
Published on 2/10/20, Updated on 2/10/22 Are you having a tough time trying to decide on what to do or get your partner this Valentine’s
How Gym Closure is Affecting Mental Health Health & Wellness
Fitness facilities worldwide were and continue to be impacted by the COVID-19 pandemic. Just a short 15 months ago, restrictions implemented by governments everywhere either
Heart Rate Zone Calculator Cardio
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, but is it
Customer’s Journey: Exercising for Physical and Mental Health Health & Wellness
MEET CHRIS “Exercise is as much mental health as physical health for me. My husband and I have a lot of demands on us, and