7 Exercises to Treat Iliotibial Band Syndrome, or IT Band Syndrome Cardio
Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the most frequent problems runners face
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Home Gyms Reviews
What are the best home gyms? Home gyms are compact units of gym equipment designed for multiple exercises all at one station. A multi-gym setup
Setting Realistic Fitness Goals For The New Year Fitness Tips
New Year is the perfect time of year to review, assess, and set new goals. Are you using the best goal-setting methods to set yourself
Fun Couple’s Workout: 7 Exercises to Try This Valentine’s Day Health & Wellness
Published on 2/10/20, Updated on 2/10/22 Are you having a tough time trying to decide on what to do or get your partner this Valentine’s
How Gym Closure is Affecting Mental Health Health & Wellness
Fitness facilities worldwide were and continue to be impacted by the COVID-19 pandemic. Just a short 15 months ago, restrictions implemented by governments everywhere either
Heart Rate Zone Calculator Cardio
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, but is it
Customer’s Journey: Exercising for Physical and Mental Health Health & Wellness
MEET CHRIS “Exercise is as much mental health as physical health for me. My husband and I have a lot of demands on us, and
Treadmills Reviews
What are the best treadmills? Treadmills are continuous belts that let you walk, jog, and run in place. As a year-round option for high-intensity aerobic
What to Do on Rest & Active Recovery Days Health & Wellness
We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part of any successful fitness routine.
10 Tips For a Better Morning Routine Health & Wellness
Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with kids, spouses, or roommates. We