How many calories should I burn in the gym? Fitness Tips
Most people find it easier to get motivated when they have a goal. So when you walk into the gym, you might think of a
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Menstrual Cycle, Period Cramps, and Fitness Cardio
by Emily Lemon, Pauline Six, and Tina Sturm-Ornezeder There are days when you power through a HIIT workout with ease and then those days when
My Morning Workout: Should I Exercise on an Empty Stomach? Strength
Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running or working out
High-Intensity Interval Training (HIIT) or Endurance Training: What’s Better for You? Cardio
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training (HIIT) falls into
The 5 Best Inversion Tables to Buy Reviews
For years, those suffering from back and joint pain have had to deal with a number of unproven and costly devices that offered no guarantee
Want to Start to Run? This Beginner Running Plan Will Jump Start Your Program Cardio
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, and music –
5 great pre-workout breakfast ideas Fitness Tips
Working out in the morning can make you feel great for the rest of the day – but not if you feel light-headed and hungry!
Sprained Ankle? How to Properly Treat Ankle Pain & Get Back To Running Cardio
Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the injury or just
What’s better for the body: running or walking? Fitness Tips
When we think of exercising for health and fitness, our minds immediately go to running. To be healthier, I must run. Running means, I’m
3 Ways to Make Yoga Part of Your Workout Strength
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of