Sprained Ankle? How to Properly Treat Ankle Pain & Get Back To Running Cardio
Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the injury or just
Home
Page 2
What’s better for the body: running or walking? Fitness Tips
When we think of exercising for health and fitness, our minds immediately go to running. To be healthier, I must run. Running means, I’m
3 Ways to Make Yoga Part of Your Workout Strength
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of
Do you get running blisters? Sascha’s got tips for blister prevention Cardio
The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. A blister on your foot
Discovering Awe: Your Journey to Empowerment through Fine Jewelry
In the world of fashion and jewelry, there are countless brands that offer a variety of styles and aesthetics. But few can claim to truly
Chair Yoga: 12 Easy Relaxation Exercises to Do at Your Desk Strength
So, are you starting to experience pain in your neck, shoulders, and back from sitting too much? It’s time for some yoga exercises to help
Top 6 Exercises for Busy Moms Working or Staying At Home Fitness Programs
Are you a working or stay-at-home mom struggling to make time for exercise? We know how hard it can be to find the energy and
Is Tabata Training Right for You? Fitness Programs
What is Tabata training? The Tabata training protocol was developed by Dr. Izumi Tabata while he was working with some of his professional athletes. Developed
3 Ways to Boost Energy at Work Health & Wellness
Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty
What are isometric exercises? Fitness Tips
When we’re short on time and only have a quick 30 minutes in the gym, we need exercises that are simple, effective, quick, and need