Do you get running blisters? Sascha’s got tips for blister prevention Cardio
The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. A blister on your foot
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Discovering Awe: Your Journey to Empowerment through Fine Jewelry
In the world of fashion and jewelry, there are countless brands that offer a variety of styles and aesthetics. But few can claim to truly
Chair Yoga: 12 Easy Relaxation Exercises to Do at Your Desk Strength
So, are you starting to experience pain in your neck, shoulders, and back from sitting too much? It’s time for some yoga exercises to help
Top 6 Exercises for Busy Moms Working or Staying At Home Fitness Programs
Are you a working or stay-at-home mom struggling to make time for exercise? We know how hard it can be to find the energy and
Is Tabata Training Right for You? Fitness Programs
What is Tabata training? The Tabata training protocol was developed by Dr. Izumi Tabata while he was working with some of his professional athletes. Developed
3 Ways to Boost Energy at Work Health & Wellness
Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty
What are isometric exercises? Fitness Tips
When we’re short on time and only have a quick 30 minutes in the gym, we need exercises that are simple, effective, quick, and need
Introducing: Hussle Store Fitness Tips
Hussle has launched a brand-new range of gym and leisure wear through a new website called the Hussle Store . The range includes gym t-shirts,
How Music Can Improve Your Next Workout Health & Wellness
Music can be a powerful performance booster. While most of us won’t be going for the gold during the next Olympic marathon event, many of
College Students’ Brief Guide To Health and Wellness: 10 Tips Health & Wellness
Going to college can be the most exciting time of your life. However, going to school and having other obligations like work, family, and socializing,