5-Day Thanksgiving Workout Plan Fitness Programs
As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving
Home
Page 7
Improve Your Fitness With the Fartlek Training Method Cardio
Fartlek Training Definition: The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in 1930.
7 Tips to Get Moving Strength
“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It is a challenge
Combining HIIT Workouts with Strength Training and Running for a Complete Fitness Plan Cardio
High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how
Preacher Curl Benches Reviews
What are the best preacher curl benches? Having the best preacher curl bench is essential for building bicep strength and achieving those highly sought-after bicep
5 things to do to hit your fitness reset button Fitness Tips
Ready to reset your fitness plans after the summer break? Here are 5 ways to find your perfect routine. Why you might need to reset
How to Prepare for a 10k Run: Beginners-Advanced Cardio
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run
Why Posture Is Important Health & Wellness
Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours, using phones and tablets excessively, working
Battle Ropes Reviews
What are the best battle ropes? The battle rope is an absolutely essential piece of equipment to have in your workout regime. Not only do
Preparing for a Half Marathon: 12 Tips + Free Training Plan for Women Runners Cardio
Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy