Mental Toughness for Runners >> What to Think About When Running Cardio
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test your mental toughness.
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Cardio workouts that don’t involve the treadmill Fitness Tips
We get it. For some people, the treadmill is like the Bounty in the gym equipment selection box. Whether it’s the monotony of the movement,
Make Your Own Resistance Band Workout with These Exercises & Tips Strength
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance
5 Ways to Evaluate Your Health and Fitness Health & Wellness
Have you ever wondered the best ways determine your current fitness level? While bathroom scales are a dime a dozen, they aren’t the only indicators
Meet Your Goal with The Best Strength Training for Women Strength
With so many bodyweight workouts available for women out there, it’s hard to choose. On top of that, every woman is different. So there is
How to Use Workout Selfie to Fuel Your Fitness Goals Health & Wellness
Oxford Dictionaries define selfie as “a photograph that one has taken of oneself, typically with a smartphone or webcam and uploaded to a social media
The 10 Best Stair Climbers Reviews
What are the best stair climbers? A stair climbing machine is a type of fitness equipment that simulates climbing flights of stairs. Stair climbers are
From Pike-Push-ups to Inclined Push-ups: 10 Effective Push-up Variations Strength
If you haven’t started incorporating Push-ups into your home workout routine yet, start today! Push-ups are great for your entire upper body, including chest,
3 Steps to Your Best Summer Body Ever Fitness Programs
Summer is just around the corner, are you ‘summer body’ ready? Let’s get one thing straight; if you’re at the beach, you have a beach
What to Do When Your Achilles Tendon Hurts Cardio
Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start your workout? If so, there