10 No Equipment Workouts You Can Do At Home Fitness Programs
If you’re stuck at home with no fitness equipment but getting stir crazy for a workout – there’s plenty you can do at home with
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What is HIIT Training? Fitness Programs
HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short bursts
Running for Fat Loss: How to Burn Fat While Running Cardio
When we exercise, our body uses carbohydrates, fat, and acids to propel our movement. Some types of exercise burn fat more effectively. The intensity level
Your five step plan to get back into fitness Fitness Tips
You’ve had a cracking Summer and now it’s time to get back into a solid fitness routine. Here’s your 5-step plan Getting back into a
How to Start Your Home Strength Training Program at Home Fitness Programs
Updated on 9/9/2021 Showing up is half the battle. No, it really is. Because once you start something, you will most likely finish it and
Running in the Sun >> 4 Top Tips for Skin Cancer Prevention Cardio
As the days get longer and the sun stronger, we remember how important it is to adapt our exercise routine to avoid the hottest times
8 Tips for a Successful Weightloss Journey Fitness Programs
If you’re interested in losing weight, it’s important we set the precedent from the start – losing weight takes time, and dedication. That’s right, there’s
12 Day Winter Workout Program Fitness Programs
We all know a regular workout routine is so important for staying fit and healthy, yet winter season rolls around and motivation flies out the
Is the Running Afterburn Effect Real? Find Out the Truth! Cardio
What happens when you finish your workout? Does the body continue burning extra calories? Here’s how the afterburn effect for runners works and what you
How to Do a Pullup: Muscles Targeted, Exercises & Tips Health & Wellness
Odds are, you don’t need me to tell you pull ups are one of the most challenging exercises you can do for your back and