Use this workout card to keep track of the activities you complete during the weekend on your New Year, New Me calendar. You may choose to complete an activity each weekend day during the program or you can choose one day for an activity and one day of rest.
NEW YEAR NEW YOU, WORKOUT A: BODYWEIGHT AND HIIT TRAINING
NEW YEAR NEW YOU, WORKOUT B: HIGH-INTENSITY CARDIO & BODYWEIGHT CIRCUIT TRAINING
NEW YEAR NEW YOU, WORKOUT C: BODYWEIGHT CIRCUIT TRAINING PLUS CARDIO DISTANCE TEST
10 TIPS FOR HEALTHY LIVING
Recommended Products:
Yoga Mat Extra Wide and Length
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Treadmill w/ Manual Incline
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Dual Action Swivel Stepper
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