Weekend Warrior Workout Fitness Programs
Use this workout card to keep track of the activities you complete during the weekend on your New Year, New Me calendar. You may choose...
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The best exercise machines for stomach toning Fitness Tips
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We’ve all got areas that we wish looked a little different. A little smaller, perhaps. Or bigger. Or more toned. And whilst exercise definitely isn’t...
The 10 Best Lat Pulldown Bars Reviews
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What are the best lat pulldown bars? A lat pulldown bar is typically steel or aluminum and attaches to a home gym or smith machine....
How to Build Muscle for Women • Learn the Benefits of Muscle Growth Strength
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Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change and...
The 10 Best Speed Sleds Reviews
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What are the best speed sleds? A speed sled is a piece of workout equipment that you put weights on before pushing along the ground. Speed...
Easy Strategies for Quality Sleep Health & Wellness
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With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building a proper sleep schedule can...
How to get the running bug Fitness Tips
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People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s...
Power Towers to Buy Reviews
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Which are the best power towers to buy? In our opinion, power towers are the next best piece of home gym equipment, second only to...
Yoga Basics: Background and Benefits of Yoga Strength
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Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for beginners at Runtastic’s...
With a Pull Up Bar or Resistance Band Strength
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Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big...