Top At Home Workouts Fitness Programs
How have you been with your at home workouts? People seem to be on one side or the other – more on top of their...
Author : workoutwiki
7 Quick and Effective Shoulder Strengthening Exercises for Strong Shoulders Strength
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Shoulder strengthening exercises are key to healthy, strong shoulders. Shoulders are very complex joints that we use daily from washing our hair to opening doors....
How and When to Include Static Stretching in Your Workout Program Fitness Programs
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Stretching is probably the first thing you cut out of your fitness schedule when you’re busy – but we all know we shouldn’t. In this...
Spine Health & Wellness: Tips & Exercises to Reduce Pain Health & Wellness
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Is back pain an ongoing crippling issue, that you deal with regularly? If so, don’t worry you’re not alone. For the past 20 years, back...
Bodyweight and Hiit Training Fitness Programs
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This is one of three workouts that can be completed on any Workout Day on your New Year, New You calendar. In this workout, you...
Hydration Day: How Much Water You Need Health & Wellness
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What is Hydration? Hydration is the process of absorbing water for use in every part of your body. Water is essential for life. Water makes...
A Healthy Balanced Plan Fitness Programs
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Happy New Year, Sunny fam! The start of a New Year is always a great opportunity to reflect and set some goals for the year...
11 Muscle Building Tips for Huge Gains Strength
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Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and even hazardous to...
Weekend Warrior Workout Fitness Programs
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Use this workout card to keep track of the activities you complete during the weekend on your New Year, New Me calendar. You may choose...
The best exercise machines for stomach toning Fitness Tips
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We’ve all got areas that we wish looked a little different. A little smaller, perhaps. Or bigger. Or more toned. And whilst exercise definitely isn’t...