How to Build Muscle for Women • Learn the Benefits of Muscle Growth Strength
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change and
Home
Page 14
The 10 Best Speed Sleds Reviews
What are the best speed sleds? A speed sled is a piece of workout equipment that you put weights on before pushing along the ground. Speed
Easy Strategies for Quality Sleep Health & Wellness
With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building a proper sleep schedule can
How to get the running bug Fitness Tips
People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s
Power Towers to Buy Reviews
Which are the best power towers to buy? In our opinion, power towers are the next best piece of home gym equipment, second only to
Yoga Basics: Background and Benefits of Yoga Strength
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for beginners at Runtastic’s
With a Pull Up Bar or Resistance Band Strength
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big
Christmas Workout Idea: 10 Minute Ab Exercise Routine Fitness Programs
The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas; including a festive Christmas-inspired
Pregnancy Exercise: All You Need to Know Before You Start Strength
Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can be hard to
Does Running Build Muscle? Yes, So Does Resistance Training Cardio
Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance and build muscle