Christmas Workout Idea: 10 Minute Ab Exercise Routine Fitness Programs
The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas; including a festive Christmas-inspired
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Pregnancy Exercise: All You Need to Know Before You Start Strength
Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can be hard to
Does Running Build Muscle? Yes, So Does Resistance Training Cardio
Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance and build muscle
Leaky Bladder? 4 Tips for Urinary Incontinence When Running Cardio
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed of her leaky
Are personal trainers worth the money? Fitness Tips
Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone
Bumper Plates Reviews
What are the best bumper plates on the market? Dream this up: you just crushed a new PR lift. It’s securely locked out overhead. Your
Finish Strong with the Right Running Pace Cardio
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal time in mind.
Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups Cardio
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out for a run.
Back to Work and the Gym Health & Wellness
Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19 pandemic. But what will that
Improve Your Balance With These 12 Stability and Balance Exercises Strength
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at a time. This