How long does it take to lose fitness? Fitness Tips
Sometimes, we have to take a break from exercise. Maybe there’s a mad period at work, and motivation fades. Or perhaps a global pandemic hits,
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What to do the Week Before a Half Marathon Cardio
The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit in one last
Sit Up Benches Reviews
What are the best sit up benches? The best sit up bench for your home gym will offer quality, durability, and versatility without breaking the
Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers Cardio
You can always count on the people in your life—you share special moments with them and master challenges together. But have you tried connecting with
Active Recovery: The Best Way to Spend Your Workout-Free Days Cardio
We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after a workout is
Benefits and a 15-Minute Tabata Workout Strength
“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered reasons why people
Leg Extension Machines Reviews
What are the best leg extension machines? Whether you dread leg day or are a die-hard fan, there’s no denying that leg day can be
Most popular wearable fitness trackers for the gym Fitness Tips
What’s on your wrist? If you don’t wear a fitness tracker, you could be missing out on a whole host of benefits that will help
How a Mindfulness Journal Can Improve Your Quality of Life
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few. And
The 8 Best Glute Exercises to Target Glutes Health & Wellness
Building a stronger, firmer butt doesn’t have to be rocket science, all it requires is regular exercises focused on targeting those glutes. The following are