Most popular wearable fitness trackers for the gym Fitness Tips
What’s on your wrist? If you don’t wear a fitness tracker, you could be missing out on a whole host of benefits that will help
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How a Mindfulness Journal Can Improve Your Quality of Life
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few. And
The 8 Best Glute Exercises to Target Glutes Health & Wellness
Building a stronger, firmer butt doesn’t have to be rocket science, all it requires is regular exercises focused on targeting those glutes. The following are
Beginners’ Guide To The Gym Fitness Tips
Ready to start your fitness journey? Your local gym has everything you need to make the first step – encouraging atmosphere, equipment, and advice. We
Night Runners vs. Morning Runners Cardio
Contrary to popular belief, not all runners are early risers. If the thought of waking up a 6 a.m. to get in an early session
How to Start a Family Fitness Challenge Fitness Programs
Keeping the whole family fit and healthy is more important now than ever before. Starting a family fitness challenge is a great way to keep
How to Know When You Need to Gain Weight for Your Health Health & Wellness
Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people, but the process of gaining
Breathing Techniques: How to Breathe While Running Cardio
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max and inter-muscular oxygen
Yoga Benefits for Women & Men: Mental & Physical Health & Wellness
What is yoga? Yoga is an ancient discipline designed to bring balance and health to the individual’s physical, mental, emotional, and spiritual dimensions (2). It’s
The 10 Best Curl Bars Reviews
What are the best curl bars? A curl bar is a weightlifting bar designed for upper body training, as with each lift, you build strength